About the Course

Having stiff hips and restricted mobility can make your everyday life more difficult. With the Hip meet Mobility online program, you can work specifically on improving your hip mobility. The program includes 4 guided follow-along classes of 30 to 40 minutes each, 4 additional videos with detailed exercises and a warm-up and cool-down to complete your sessions. Why this program? No equipment required: All exercises can be practiced without equipment, but sometimes a small tool such as a block or mat can be supportive. Suitable for everyone: Ideal for beginners and experienced movers. Flexibility: Practice according to your own schedule, when and where it suits you. Whether you sit a lot, are active in sports or simply want to increase your flexibility - this program can be easily integrated into your everyday life. Save money with the bundle „Hips meet Mobility & Strength“ Sign up and start your hip mobility mini program today!

Course Curriculum

6 Chapters · 29 Lessons

  1. 1

    Introduction

    1. General Information Free preview
    2. Why Hip Mobility Training? Free preview
    3. (Included in full purchase)

      How To Integrate

    4. (Included in full purchase)

      Tracking Progress and Staying Motivated

  2. 2

    Warm up and Cool Down

    1. (Included in full purchase)

      Warm up

    2. (Included in full purchase)

      Cool down

  3. 3

    Session 1

    1. (Included in full purchase)

      Session 1 - part 1

    2. (Included in full purchase)

      Session 1 - part 2

    3. (Included in full purchase)

      Session 1 - part 3

    4. (Included in full purchase)

      Session 1 - part 4

    5. (Included in full purchase)

      Session 1 - part 5

    6. (Included in full purchase)

      Cool down

    7. (Included in full purchase)

      EXTRA: pelvis lift - variations with a block

    8. (Included in full purchase)

      EXTRA: sitting support

  4. 4

    Session 2

    1. (Included in full purchase)

      Session 2 - part 1

    2. (Included in full purchase)

      Session 2 - part 2

    3. (Included in full purchase)

      Session 2 - part 3

    4. (Included in full purchase)

      Session 2 - part 4

    5. (Included in full purchase)

      Cool down

    6. (Included in full purchase)

      EXTRA: pigeon pose variations

  5. 5

    Session 3

    1. (Included in full purchase)

      Session 3 - part 1

    2. (Included in full purchase)

      Session 3 - part 2

    3. (Included in full purchase)

      Session 3 - part 3

    4. (Included in full purchase)

      Cool down

    5. (Included in full purchase)

      EXTRA: shin sit adjustments and variations

  6. 6

    Session 4

    1. (Included in full purchase)

      Session 4 - part 1

    2. (Included in full purchase)

      Session 4 - part 2

    3. (Included in full purchase)

      Session 4 - part 3

    4. (Included in full purchase)

      Cool down

Meet Your Instructor

My name is Sarah - I am a personal trainer, massage therapist and studied life coaching. I have further training in Pilates, Mobility, Dance, Soft Acrobatics and general Movement. Since 2015, I have been guiding people on their path to greater mobility, body awareness and a more resilient body - in online coaching, 1:1 training or in workshops, with body and mind.

Ready to Transform Your Hips?

Unlock your hip mobility with „Hips meet Mobility“! Simple, effective and flexible - for more freedom and ease in your every day movements. Start now and feel more supple!

€35,00

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