Enhanced Mobility

Improve flexibility and range of motion in your hips for better overall movement and performance.

Increased Strength

Build strength in your hip muscles to support stability and prevent injuries.

Comprehensive Content

9 mobility & strength follow alongs, 3 cool down and 2 warm up sessions + 4 extra videos with more material

About the Course

This mini program bundle is designed to help you improve hip mobility, build strength, and reduce discomfort or tightness. Whether you're an athlete, desk worker, or simply looking to move better and feel stronger, this bundle combines mobility drills, activation work, and functional strength exercises that focus on: • Increasing range of motion in the hips • Improving joint stability and control • Strengthening glutes, hip flexors, and surrounding muscles • Enhancing posture, balance, and overall movement efficiency Both parts build on each other. The mobility part is suitable for beginners and the strength part for people with movement experience. Which you will have once you have completed the mobility sessions :) You can practice as often as you want to, wherever and whenever. Both programs are also available separately. You‘ll find a few free preview lessons below.

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
My adductors have always been an issue for me. Always tight and prone to injury. Hips meet mobility was such a fun way to get them moving and feeling stronger and more mobile. I've definitely gained some movement confidence as well and will be doing the course repeatedly for the near future!
Josef

USA

”
I love this program! It targets the areas that most classes and programs tend to overlook, and it helped me relieve lower back pain and release tension in my hips. The exercises are also easy to adapt to your fitness level and personal goals, which makes it incredibly accessible and effective. I also do online personal training with Sarah and this program is the ideal complement to keep me moving and progressing between our sessions.
Bettina

Germany

Meet Your Instructor

My name is Sarah - I am a personal trainer, massage therapist and studied life coaching. I have further training in Pilates, Mobility, Dance, Soft Acrobatics and general Movement. Since 2015, I have been guiding people on their path to greater mobility, body awareness and a more resilient body - in online coaching, 1:1 training or in workshops, with body and mind.

Course Curriculum

13 Chapters · 49 Lessons

  1. 1

    Introduction to Hip Function

    1. About the Bundle Free preview
    2. Importance of Hip Mobility Free preview
    3. Importance of Strong Hips Free preview
    4. (Included in full purchase)

      Integration

    5. (Included in full purchase)

      Recovery

    6. (Included in full purchase)

      Tracking Progress and Staying Motivated

  2. 2

    Warm Up Sessions

    1. (Included in full purchase)

      7’ Basic Warm Up

    2. (Included in full purchase)

      8’ Soft Mobility Warm Up

    3. (Included in full purchase)

      7‘ Improv Warm Up

  3. 3

    Cool Down and Release Sessions

    1. (Included in full purchase)

      8‘ Release Session

    2. (Included in full purchase)

      10‘ Cool Down - Soft Stretch

    3. (Included in full purchase)

      13‘ Cool Down - Soft Mobility and Stretch

  4. 4

    EXTRA material - adjustments and variations

    1. (Included in full purchase)

      EXTRA: pelvis lift - with a block (Mobility 1)

    2. (Included in full purchase)

      EXTRA: pigeon variations (Mobility 2)

    3. (Included in full purchase)

      EXTRA: sitting support and variations (Mobility 2 + Strength 2)

    4. (Included in full purchase)

      EXTRA: shin sit adjustments and variations (Mobility 3 + Strength 2)

  5. 5

    Mobility Session 1

    1. (Included in full purchase)

      Mobility 1 - part 1

    2. (Included in full purchase)

      Mobility 1 - part 2

    3. (Included in full purchase)

      Mobility 1 - part 3

    4. (Included in full purchase)

      Mobility 1 - part 4

    5. (Included in full purchase)

      Mobility 1 - part 5

  6. 6

    Mobility Session 2

    1. (Included in full purchase)

      Mobility 2 - part 1

    2. (Included in full purchase)

      Mobility 2 - part 2

    3. (Included in full purchase)

      Mobility 2 - part 3

    4. (Included in full purchase)

      Mobility 2 - part 4

  7. 7

    Mobility Session 3

    1. Mobility 3 - part 1 Free preview
    2. (Included in full purchase)

      Mobility 3 - part 2

    3. (Included in full purchase)

      Mobility 3 - part 3

  8. 8

    Mobility Session 4

    1. (Included in full purchase)

      Mobility 4 - part 1

    2. (Included in full purchase)

      Mobility 4 - part 2

    3. (Included in full purchase)

      Mobility 4 - part 3

  9. 9

    Strength Session 1

    1. (Included in full purchase)

      Strength 1 - part 1

    2. (Included in full purchase)

      Strength 1 - part 2

    3. (Included in full purchase)

      Strength 1 - part 3

  10. 10

    Strength Session 2

    1. (Included in full purchase)

      Strength 2 - part 1

    2. (Included in full purchase)

      Strength 2 - part 2

    3. (Included in full purchase)

      Strength 2 - part 3

    4. (Included in full purchase)

      Strength 2 - part 4

    5. (Included in full purchase)

      Strength 2 - part 5

  11. 11

    Strength Session 3

    1. Strength 3 - part 1 Free preview
    2. (Included in full purchase)

      Strength 3 - part 2

    3. (Included in full purchase)

      Strength 3 - part 3

  12. 12

    Strength Session 4

    1. (Included in full purchase)

      Strength 4 - part 1

    2. (Included in full purchase)

      Strength 4 - part 2

    3. (Included in full purchase)

      Strength 4 - part 3

    4. (Included in full purchase)

      Strength 4 - part 4 pistol squat variations

  13. 13

    Strength Session 5

    1. (Included in full purchase)

      Strength 5 - part 1

    2. (Included in full purchase)

      Strength 5 - part 2

    3. (Included in full purchase)

      Strength 5 - part 3

Take the Next Step Towards a Healthier You

Join our course bundle today and unlock the power of your hips. Experience enhanced mobility, increased strength, and expert guidance on your journey.

€75,00

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